Insomnia is a Problem for Older Adults

Insomnia is becoming more of a problem for older adults.  I have noticed this as I talk to my older friends at many of the social functions that we attend.  I have also followed this up with supporting research as I have become more interested in this subject.

In asking my friends the question, what do you think is causing your sleeping problems?  The prevailing answer is mostly about family.  They are worried about their health and the health of their spouses.  The life style of their sons and daughters was also a major problem.

To a somewhat lesser degree, financial problems are causing depression and worrying.

Many people do not go to bed with the intent of going to sleep.  Acts such as watching television, reading and working crossword puzzles have become habits and prevents going directly to sleep.  They can't go to sleep without executing these habits.

The bottom line is, there are many reasons why older people suffer from insomnia and its effects.

Is insomnia a problem in your life?  Do you spend sleepless nights looking at the ceiling and waking up everyday exhausted, and zombie like.

Many older adults have resorted to pills which may help you to sleep, but they keep you in that zombie state.  You are then left to struggle with insomnia all alone.  You feel powerless over your body.

Do you want to learn how to get a good night's sleep naturally.  If you suffer from sleeplessness 2 or more times a week, then insomnia has found its way into your life.  It is slowly stealing your happiness.  After a few weeks of this it begins to wreck your life.  That's when you become a walking zombie.

Now there is an unusual and unlikely way to get back to a normal sleep pattern and your old life.  The Train Your Brain Program by Blue Heron is a proven program that has helped many older individuals.  It is natural which means that you don't have to worry about side effects, life style changes or one of those hypnosis CDs.  Results will come in a short period of time.

Get more information here.


Popular posts from this blog

The Best Bone Loss Remedy

How Seniors Live With Back Pain

My TURP (Roto Rooter) Experience